Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 176.5
- Total Fat: 6.5 g
- Cholesterol: 65.7 mg
- Sodium: 148.4 mg
- Total Carbs: 1.7 g
- Dietary Fiber: 0.3 g
- Protein: 26.3 g
View full nutritional breakdown of Grilled Chicken, Red Onion and Mint Kebabs calories by ingredient
Grilled Chicken, Red Onion and Mint Kebabs
Submitted by: STILLOUT2LUNCH
Introduction
Colorful kebabs with Greek flavors. Easy to fix and delicious to eat. Serve on pita or with a greek salad. Colorful kebabs with Greek flavors. Easy to fix and delicious to eat. Serve on pita or with a greek salad.Number of Servings: 8
Ingredients
-
2 lbs. skinless boneless chicken breast cut into 1-2 inch pcs.
3 T olive oil
4-6 garlic cloves, crushed
1 T fresh mint, thinly sliced
1 T fresh dill, finely sliced
1/4 tsp salt
Freshly ground black pepper
Juice of 2 lemons or limes
1 - 2 red onions, cut into 2 inch pieces
Directions
8 12 " skewers
Whisk oil, juice of 1 1/2 lemons, garlic, mint, dill, salt and pepper in a small bowl. Place chicken cubes and mixture into a ziploc bag, mixing well to coat chicken. Let marinate in fridge at least 30 minutes.
Alternate chicken and onion on skewers. Prepare grill (med-high) and grill until chicken is just cooked through, turning occasionally, about 9 minutes. Be careful not to overcook as it will be dry.
Remove kebabs to foil pouch and sprinkle with remaining lemon juice and serve.
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user STILLOUT2LUNCH.
Whisk oil, juice of 1 1/2 lemons, garlic, mint, dill, salt and pepper in a small bowl. Place chicken cubes and mixture into a ziploc bag, mixing well to coat chicken. Let marinate in fridge at least 30 minutes.
Alternate chicken and onion on skewers. Prepare grill (med-high) and grill until chicken is just cooked through, turning occasionally, about 9 minutes. Be careful not to overcook as it will be dry.
Remove kebabs to foil pouch and sprinkle with remaining lemon juice and serve.
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user STILLOUT2LUNCH.
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