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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 176.5
  • Total Fat: 6.5 g
  • Cholesterol: 65.7 mg
  • Sodium: 148.4 mg
  • Total Carbs: 1.7 g
  • Dietary Fiber: 0.3 g
  • Protein: 26.3 g

View full nutritional breakdown of Grilled Chicken, Red Onion and Mint Kebabs calories by ingredient
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Grilled Chicken, Red Onion and Mint Kebabs

Submitted by: STILLOUT2LUNCH
Grilled Chicken, Red Onion and Mint Kebabs

Introduction

Colorful kebabs with Greek flavors. Easy to fix and delicious to eat. Serve on pita or with a greek salad. Colorful kebabs with Greek flavors. Easy to fix and delicious to eat. Serve on pita or with a greek salad.
Number of Servings: 8

Ingredients

    2 lbs. skinless boneless chicken breast cut into 1-2 inch pcs.
    3 T olive oil
    4-6 garlic cloves, crushed
    1 T fresh mint, thinly sliced
    1 T fresh dill, finely sliced
    1/4 tsp salt
    Freshly ground black pepper
    Juice of 2 lemons or limes
    1 - 2 red onions, cut into 2 inch pieces

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Directions

8 12 " skewers

Whisk oil, juice of 1 1/2 lemons, garlic, mint, dill, salt and pepper in a small bowl. Place chicken cubes and mixture into a ziploc bag, mixing well to coat chicken. Let marinate in fridge at least 30 minutes.

Alternate chicken and onion on skewers. Prepare grill (med-high) and grill until chicken is just cooked through, turning occasionally, about 9 minutes. Be careful not to overcook as it will be dry.

Remove kebabs to foil pouch and sprinkle with remaining lemon juice and serve.

Serving Size: 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user STILLOUT2LUNCH.






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