Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 176.3
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 382.7 mg
- Total Carbs: 29.7 g
- Dietary Fiber: 9.6 g
- Protein: 12.8 g
View full nutritional breakdown of QuinoaTomato Black kidneybean 1 cup servings calories by ingredient
QuinoaTomato Black kidneybean 1 cup servings
Submitted by: WITTYEYEDOCNumber of Servings: 10
Ingredients
-
Onions, raw, 0.50 cup, chopped (remove)
Crushed Tomatoes, 425 (remove)
Beans, black, 425 (remove)
Beans, red kidney, 425 (remove)
Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 1 cup (remove)
Cilantro, raw, 2 tbsp (remove)
Bob's Red Mill TVP, 1 cup (remove)
*Vegetable boullion - 1 cube, 2 serving (remove)
Directions
Serving Size: one cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user WITTYEYEDOC.
Number of Servings: 10
Recipe submitted by SparkPeople user WITTYEYEDOC.
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