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Nutritional Info
  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 104.2
  • Total Fat: 5.6 g
  • Cholesterol: 32.6 mg
  • Sodium: 137.3 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 1.6 g
  • Protein: 10.8 g

View full nutritional breakdown of Lori's Moist Low Carb Atkins Isopure Pancakes 2 calories by ingredient
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Lori's Moist Low Carb Atkins Isopure Pancakes 2

Submitted by: IM_GETTIN_THIN

Introduction

Fantastic and moist. A yummy breakfast packed with protein. Fantastic and moist. A yummy breakfast packed with protein.
Number of Servings: 11

Ingredients

    1 cup atkins bake mix
    2 scoops isopure zero carb whey protein powder banana flavor
    1 packet splenda
    2 teaspoons baking powder
    1 egg, whole raw large
    1/2 cup heavy cream, liquid
    1 cup water


Directions

put dry ingredients in bowl while heating up griddle. add wet ingredients and mix with wire whisk until just blended. batter will be thick. butter griddle [butter not included in calorie count here]. drop by spoonfuls [about a quarter cup or less each] onto griddle. Turn when done on one side. transfer to plate/dish until ready to serve. Serve with bacon and fruit for a complete meal. Use topping of choice such as maple syrup or sugar free syrup, etc.
Calorie count is 1 pancake per serving.
I like 2 pancakes with 2 bacon and small amount of low carb fruit with just a touch of maple on top of the pancakes [1 teaspoon].

Serving Size: makes 11 small pancakes

Number of Servings: 11

Recipe submitted by SparkPeople user IM_GETTIN_THIN.






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