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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 361.9
  • Total Fat: 16.3 g
  • Cholesterol: 30.2 mg
  • Sodium: 651.6 mg
  • Total Carbs: 41.9 g
  • Dietary Fiber: 1.6 g
  • Protein: 30.2 g

View full nutritional breakdown of Scrambled Eggs & Bacon calories by ingredient
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Scrambled Eggs & Bacon

Submitted by: SWEET*PETITE

Introduction

Breakfast - Scrambled Eggs Breakfast - Scrambled Eggs
Number of Servings: 1

Ingredients

    vegetable spray
    4 egg whites (or 1/2 c. substitute)
    1 tsp. olive oil
    1 tbsp. low-fat milk (optional)
    3 turkey bacon strips (or 1 oz. Canadian bacon)
    1 c. grapes
    1/3 c. mandarin oranges

Directions

Lightly coat a large nonstick pan with vegetable spray, and heat over medium flame. Beat egg whites with olive oil and milk, if desired. Pour into pan and cook, stirring often, until scrambled and fully set. Prepare bacon, following package instructions. Mix grapes and oranges and serve for dessert.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user SWEET*PETITE.






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