Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 67.5
- Total Fat: 2.4 g
- Cholesterol: 0.0 mg
- Sodium: 385.1 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 2.6 g
- Protein: 3.1 g
View full nutritional breakdown of spinach hummus calories by ingredient
spinach hummus
Submitted by: KARAHCLARKIntroduction
from www.healthytippingpoint.com from www.healthytippingpoint.comNumber of Servings: 20
Ingredients
-
2 -1 lb cans chicpeans
1.5c packed raw spinach
1/4c tahini butter
6T water
salt to taste
pepper to taste
1T lemon juice
Directions
preheat oven to 375,
Thoroughly rinse chickpeas, drain and spread out on cookie sheet. bake for 5 minutes. remove and let cool completely (very important)
in a food processor, combine all ingredients and blend for at least 10 minutes pressing down hummus with a spoon occasionally. it will look clumpy until the end. put into container and refrigerate.
Serving Size: 20 servings
Number of Servings: 20
Recipe submitted by SparkPeople user KARAHCLARK.
Thoroughly rinse chickpeas, drain and spread out on cookie sheet. bake for 5 minutes. remove and let cool completely (very important)
in a food processor, combine all ingredients and blend for at least 10 minutes pressing down hummus with a spoon occasionally. it will look clumpy until the end. put into container and refrigerate.
Serving Size: 20 servings
Number of Servings: 20
Recipe submitted by SparkPeople user KARAHCLARK.
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