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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 67.5
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 385.1 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 2.6 g
  • Protein: 3.1 g

View full nutritional breakdown of spinach hummus calories by ingredient
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spinach hummus

Submitted by: KARAHCLARK

Introduction

from www.healthytippingpoint.com from www.healthytippingpoint.com
Number of Servings: 20

Ingredients

    2 -1 lb cans chicpeans
    1.5c packed raw spinach
    1/4c tahini butter
    6T water
    salt to taste
    pepper to taste
    1T lemon juice

Directions

preheat oven to 375,
Thoroughly rinse chickpeas, drain and spread out on cookie sheet. bake for 5 minutes. remove and let cool completely (very important)
in a food processor, combine all ingredients and blend for at least 10 minutes pressing down hummus with a spoon occasionally. it will look clumpy until the end. put into container and refrigerate.

Serving Size: 20 servings

Number of Servings: 20

Recipe submitted by SparkPeople user KARAHCLARK.






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