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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 300.1
  • Total Fat: 7.3 g
  • Cholesterol: 21.2 mg
  • Sodium: 447.3 mg
  • Total Carbs: 51.4 g
  • Dietary Fiber: 10.7 g
  • Protein: 11.3 g

View full nutritional breakdown of German Potato Casserole calories by ingredient
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German Potato Casserole

Submitted by: STEPHWOLF84

Introduction

Delicious german style potato casserole. Delicious german style potato casserole.
Number of Servings: 6

Ingredients

    5 medium potatoes (Russet) (about 600g)
    Cauliflower, 600g
    Brocolli, 400g
    Carrots, 300g (peeled)
    Vegetable Broth (enough to cover vegetables to boil)
    2T Butter
    1 Onion, medium chopped
    100 mL Milk
    2T Flour, white
    50g Gouda Cheese (or substitute with something you like)
    Salt, to taste
    Pepper, to taste

Directions

Wash the potatoes and then boil them for about 20 minutes. In the meantime, cut up the broccoli, cauliflower and peeled carrots into bite sized pieces. Boil the broth (you may need extra to cover the vegetables) and add the cauliflower and carrots, boil about 12 minutes. After 5 minutes add in the broccoli. Drain the vegetables and capture about 500 mL of the broth. Drain the potatoes, blanch them in cold water, peel them and then cut into thin slices. Place the potatoes and veggies in a casserole dish. In a sauce pan melt the butter and saute the onions until tender. Add in the broth (what you set aside), milk and half of the cheese. Bring up to a boil and slowly add in the flour (I recommend you take out a couple tablespoons of the broth mixture into a separate bowl and mix the flour in until it is incorporated and smooth, then slowly stir this mixture back into the sauce pan). Let the sauce come up to a boil, season with salt and pepper, then reduce heat and simmer until it thickens. Next, pour the sauce over the vegetables and potatoes, sprinkle the remaining cheese and bake in a hot oven (200 C or 400 F) for about 20 minutes.

If you want a more rich flavor you can use heavy cream in place of the milk. Just be sure to adjust the calories!!

Serving Size: Makes about 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user STEPHWOLF84.






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