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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 194.2
  • Total Fat: 4.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.3 mg
  • Total Carbs: 29.0 g
  • Dietary Fiber: 6.3 g
  • Protein: 9.6 g

View full nutritional breakdown of Romanian mashed beans calories by ingredient
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Romanian mashed beans

Submitted by: MIRELUS

Introduction

Versatile mediteranian food -Vegeterian yet filled with proteins Versatile mediteranian food -Vegeterian yet filled with proteins
Number of Servings: 6

Ingredients

    Fresh parsley
    Northern Beans rinsed(from a jar) or fresh and boiled
    Olive Oil
    1 garlic clove minced

Directions

Mash the beans with a mixer, add the oilve oil gradually, and the minced garlic. Chop fresh parsley and sprinkle on top. Add salt, if you wish. And voila! It can be served as a side dish, as a spread, or as a dip for vegetables.

Number of Servings: 6

Recipe submitted by SparkPeople user MIRELUS.






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Member Ratings For This Recipe

  • So simple and tastes nice. Very decent and basic compliment to a main dish with complex flavours. We added white pepper, to taste. Have also made using a few dashes of green Tobasco. - 4/28/08

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