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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 176.4
  • Total Fat: 0.5 g
  • Cholesterol: 55.0 mg
  • Sodium: 856.4 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 0.1 g
  • Protein: 23.8 g

View full nutritional breakdown of Bourbon Chicken calories by ingredient
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Bourbon Chicken

Submitted by: TAMRACLOVEC
Bourbon Chicken

Introduction

Altered from another Bourbon Chicken recipe on this site to be even lighter! Altered from another Bourbon Chicken recipe on this site to be even lighter!
Number of Servings: 6

Ingredients

    1 ½ lbs. boneless chicken breasts, cut into bite sized pieces
    1 tablespoon cornstarch mixed with ¼ tsp. salt
    2 minced garlic cloves
    1/4 cup orange juice concentrate
    ½ cup water
    ¼ cup soy sauce
    1 tblsp. apple cider vinegar
    1-3 tablespoons minced ginger (to taste)
    ½ tsp. crushed red pepper flakes (more or less to taste)
    ¼ cup brown sugar, loosely packed
    1 tblsp. ketchup
    2 tablespoons bourbon (or dark rum)

Directions

1. Spray a large skillet with EVOO spray. add chicken and garlic and begin to cook. cook until chicken is white all over, about 5 minutes.

2. Meanwhile in a small bowl, mix together cornstarch, salt and 2T water. Set aside.

3. When chicken is partially cooked, add remaining ingredients. Bring to a boil, then reduce to a simmer. Simmer uncovered for 10 - 15 minutes, or until chicken is tender and sauce is reduced by half. Stir cornstarch mixture well, then add to skillet. Cook and stir for 1 minute, or untill thickened.

Serving Size: Makes 6 1/2 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user TAMRACLOVEC.






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