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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 402.1
  • Total Fat: 12.0 g
  • Cholesterol: 118.3 mg
  • Sodium: 878.8 mg
  • Total Carbs: 34.4 g
  • Dietary Fiber: 1.9 g
  • Protein: 37.3 g

View full nutritional breakdown of Beef n shrimps calories by ingredient
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Beef n shrimps

Submitted by: TIMANTEC

Introduction

Stir fry adding beef to the mix... Stir fry adding beef to the mix...
Number of Servings: 4

Ingredients

    Beef, round steak, 1 lb sliced into strips
    Green Peppers (bell peppers), 1 cup, strips
    Peppers, sweet, red, raw, sliced, 1 cup
    Peppers, yellow/orange, raw, sliced, 1 cup
    *Kikkoman Teriyaki Sauce & Marinade, 4 tbsp
    Olive Oil, 2 tbsp
    Garlic, .25 cup minced
    Shrimp, cooked, 20 large or 30 medium/small-ish
    White Rice, long grain, 2 cup
    Pacific Natural Foods Beef Broth, 1 cup, 1 serving
    Water, tap, 1 cup (8 fl oz)

Directions

Slice the beef into strips. Cut up your peppers (preferably prior to actual meal preparation/cooking time). Heat a wok on High, add your olive oil and then the garlic, teriyaki sauce and beef. Cook for a few minutes until the pink has left the beef. Add your peppers, then the shrimp. Once the peppers have softened a bit, add your beef broth and rice, using the water to keep things moist enough while you turn everything down to low and hopefully have the rice soak up the broth 'n' water.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user TIMANTEC.






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