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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 195.6
  • Total Fat: 5.0 g
  • Cholesterol: 7.5 mg
  • Sodium: 285.4 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 3.8 g
  • Protein: 27.5 g

View full nutritional breakdown of Dukan Microwave Bread calories by ingredient
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Dukan Microwave Bread

Submitted by: LISA41867


Number of Servings: 1

Ingredients

    Ingredients


    - 1 Egg
    - 2 Egg Whites
    - 3 tbsn Fromage Frais
    - 2 tbsn Oat Bran
    - 1 tbsn Wheat Bran
    - 1 tbsn Yeast
    - Herbs or Spices


Directions


Instructions


Beat the eggs in a bowl with the fromage, add the oats and yeast, mix well.


Pour the mixture in a deep microwaveable dish remember the mixture will rise


Microwave on full for 4 minutes and test.


Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user LISA41867.





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