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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 154.2
  • Total Fat: 0.6 g
  • Cholesterol: 0.4 mg
  • Sodium: 188.0 mg
  • Total Carbs: 35.4 g
  • Dietary Fiber: 3.3 g
  • Protein: 3.9 g

View full nutritional breakdown of Grape Nuts Breakfast Bars calories by ingredient
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Grape Nuts Breakfast Bars

Submitted by: FLEMISHE


Number of Servings: 12

Ingredients

    3 cups Grape Nuts cereal
    1 cup nonfat milk
    1 cup unsweetened applesauce
    1 cup raisins or craisins or other dried fruit chopped to raisin size
    2 teaspoons vanilla extract

Directions

Preheat oven to 350 degrees F.

Mix all ingredients together. Pour into a nonstick 9-in square baking dish.

Bake for 35 minutes, or until firm.

Cool and cut into 12 squares


Number of Servings: 12

Recipe submitted by SparkPeople user FLEMISHE.






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Member Ratings For This Recipe

  • Very bland. Added a little nutmeg but not nearly enough for any flavor. If I make it again I will use more spices to glam it up some. Could be a fantastic recipe if it had more flavor. - 10/24/10

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  • Very Good, a Great After workout pick-me-up! - 2/11/09

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