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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 188.1
  • Total Fat: 8.1 g
  • Cholesterol: 76.6 mg
  • Sodium: 167.4 mg
  • Total Carbs: 29.7 g
  • Dietary Fiber: 4.0 g
  • Protein: 3.8 g

View full nutritional breakdown of Carrot Souffle calories by ingredient
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Carrot Souffle

Submitted by: LAMARY9

Introduction

Carrots that taste like carrot cake without all the calories Carrots that taste like carrot cake without all the calories
Number of Servings: 8

Ingredients

    2lbs Baby Carrots
    3/4 C Orange Juice
    1 tsp Baking Powder
    1 tsp Cinnamon
    1 tsp Nutmeg
    1 tsp Vanilla Extract
    3 Eggs (beaten)
    1 tsp Lemon zest
    1/2 C Brown sugar (not packed)
    1/4 C Flour
    4 tbsp Butter (unsalted)

Directions

Steam baby carrots in orange juice until tender enough to mash (15-20 minutes). Preheat Oven to 350 degrees. Melt butter. Beat eggs and add all other ingredients including the butter and mix well. Pour into a 2 quart casserole sprayed with cooking spray. Bake for 45-50 minutes. Ovens vary. Makes 8 1 cup servings.

Serving Size: Makes 8 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user LAMARY9.






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