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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 317.8
  • Total Fat: 14.9 g
  • Cholesterol: 251.2 mg
  • Sodium: 1,034.2 mg
  • Total Carbs: 24.8 g
  • Dietary Fiber: 5.0 g
  • Protein: 23.7 g

View full nutritional breakdown of Betty McMuffin calories by ingredient
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Betty McMuffin

Submitted by: BETTYLOU42431


Number of Servings: 1

Ingredients

    1 thomas 100 calorie english muffin
    1 large poached egg
    1.5 oz canadian bacon
    1 slice Kroger deli thin colby jack cheese

Directions

poach egg in the microwave, toast english muffin, warm canadian bacon in the microwave, assemble sandwich

Serving Size: 1 breakfast sandwich

Number of Servings: 1

Recipe submitted by SparkPeople user BETTYLOU42431.






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