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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 273.4
  • Total Fat: 10.2 g
  • Cholesterol: 194.8 mg
  • Sodium: 1,241.5 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 1.9 g
  • Protein: 32.5 g

View full nutritional breakdown of hearty omelet calories by ingredient
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hearty omelet

Submitted by: LISAD888

Introduction

tons of fresh veggies tons of fresh veggies
Number of Servings: 1

Ingredients

    1 Tbsp each, onion, red pepper, green pepper. 2 slices Canadian Bacon, 5 grape tomatoes, 1 cup baby spinach, 1 egg, 1/2 cup eggwhites, 1 wedge Laughing Cow Light Queso Cheese

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Directions

Chop vegges and saute in water, 5 min, add chopped bacon and cook 1 min. drain and put into separate bowl. Mix 1 egg and eggwhites. pour into med heated skillet and let set, flip and fill with veggie mixture, add cheese wedge, flip other half egg over veggies, let set off heat for 1 min. serve.

Serving Size: makes 1 large omelet

Number of Servings: 1

Recipe submitted by SparkPeople user LISAD888.






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