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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 183.9
  • Total Fat: 0.7 g
  • Cholesterol: 40.0 mg
  • Sodium: 495.4 mg
  • Total Carbs: 22.9 g
  • Dietary Fiber: 1.0 g
  • Protein: 19.9 g

View full nutritional breakdown of Easy Chicken Cacciatore calories by ingredient
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Easy Chicken Cacciatore

Submitted by: GREENLILY

Introduction

Low-calorie comfort food in a snap! Low-calorie comfort food in a snap!
Number of Servings: 8

Ingredients

    8 Chicken tenderloins
    2 bell peppers cut into slices
    1 medium onion quartered and cut into slices
    1 can crushed or diced tomatoes
    1/2 cup prepared ketchup
    1/2 cup brown sugar
    2 T yellow mustard (or brown if you like it spicy)
    2 T Worcestershire sauce

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Directions

1.) Heat oven to 350*
2.) Season chicken with salt and pepper and place into a 9x13 glass baking dish.
3.) Slice onion and peppers and add to baking dish with chicken.
4.) With a whisk or food processor, mix together canned tomatoes, ketchup, brown sugar, mustard, and Worcestershire sauce, just until blended
5.) Pour sauce mixture over chicken, peppers and onions.
6.) Cook dish in the oven UNCOVERED for 30 minutes.

Wonderful served with mashed potatoes or cauliflower!

Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user GREENLILY.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    THis was awesome!!! It tasted really good after eating bland chicken. - 1/3/09

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  • I'll leave out the green peppers because I don't like them, may put in yellow or red instead. It sounds just delicious to me. - 11/18/08

    Was this review helpful?   yes  No