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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 270.0
  • Total Fat: 5.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,365.0 mg
  • Total Carbs: 31.1 g
  • Dietary Fiber: 11.8 g
  • Protein: 26.3 g

View full nutritional breakdown of Open Face French Dip with Tofurkey calories by ingredient
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Open Face French Dip with Tofurkey

Submitted by: TAWVRY

Introduction

It's not an appetizer but a sandwhich, but there's not a good category for it (it's not vegetarian b/c of the au jus which has anchovy) It's not an appetizer but a sandwhich, but there's not a good category for it (it's not vegetarian b/c of the au jus which has anchovy)
Number of Servings: 1

Ingredients

    1.5 serving Johnny's au jus concentrate
    corn starch
    tofurkey, peppered slices, 8 slices (half the package)
    orowheat light whole wheat bread (40 calories/slice), 2 slices

Directions

* heat up the au jus according to the package instructions.
* Once the au jus is prepared, dip your torfurkey slices one by one in the au jus, then set aside on a microwavable plate
* mix the corn starch in cold water (start with 1.5 tsp mixed in a bit of water so it's runny). Add to the prepared au jus and mix. Let heat for a bit on low or medium-low. If you want it thicker, add more corn starch mix.
* Slightly toast the bread just so it's still soft but a little crunchy on the outside
* Nuke the tofurkey slices for a few seconds to warm them up.
* put them on top of the bread slices, then pour on the gravy and serve.
* Eat with a knife and fork!

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user TAWVRY.






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