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Nutritional Info
  • Servings Per Recipe: 32
  • Amount Per Serving
  • Calories: 67.2
  • Total Fat: 3.2 g
  • Cholesterol: 1.9 mg
  • Sodium: 105.2 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 2.5 g
  • Protein: 3.4 g

View full nutritional breakdown of Spinich artichoke hummus calories by ingredient
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Spinich artichoke hummus

Submitted by: CHUNKNOMORE

Introduction

low cal way to serve spinich artichoke dip low cal way to serve spinich artichoke dip
Number of Servings: 32

Ingredients

    1 can chick peas
    2 tbls tahini
    1 juice of lemon
    grated garlic to taste
    1/4 cup olive oil

    3/4 cup shredded Parmesan cheese
    1 package frozen spinach drained
    1 can artichoke hearts drained and chopped




Directions

Mix first ingredients in a food processor. Pour into mixing bowl and add last 3 ingredients. Makes a great appetizer for guests.

Can serve with bagel chips or I bought a loaf of French bread and sliced it, topped with Parmesan cheese and toasted. Served cold with the dip. Yummy!

Number of Servings: 32

Recipe submitted by SparkPeople user CHUNKNOMORE.






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