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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 213.2
  • Total Fat: 0.7 g
  • Cholesterol: 20.6 mg
  • Sodium: 290.2 mg
  • Total Carbs: 45.5 g
  • Dietary Fiber: 1.8 g
  • Protein: 10.5 g

View full nutritional breakdown of Peaces Crock Pot sweet and sour chicken calories by ingredient
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Peaces Crock Pot sweet and sour chicken

Submitted by: HUNTERSGIRL899


Number of Servings: 6

Ingredients

    1 1/2 c. sliced carrots
    1 green pepper (chopped)
    1 med. onion (chopped)
    3 lbs chicken breast, no skin cut into chunks
    8 oz can pineapple chunks in juice
    1/3 c. brown sugar
    1/2 c. vinegar
    1 T. soy sauce
    1/2 teas. chicken bullion
    1/4 teas. garlic powder
    1/4 teas. ground ginger
    2 cups cooked rice (for serving chicken over)

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Directions

Place first 3 ingredients into bottom of crock. Add chicken. In a separate bowl, combine pineapple, brown sugar, vinegar, soy sauce, bullion, garlic powder and ginger. Pour over chicken. Cover and cook on low for 8 hours.
Cook rice according to pkg. directions. Serve chicken over rice.

Serving Size: makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user HUNTERSGIRL899.






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