Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 305.2
- Total Fat: 13.7 g
- Cholesterol: 51.7 mg
- Sodium: 357.5 mg
- Total Carbs: 28.0 g
- Dietary Fiber: 0.9 g
- Protein: 17.4 g
View full nutritional breakdown of Quick and Easy Chicken Enchilada Casserole calories by ingredient
Quick and Easy Chicken Enchilada Casserole
Submitted by: KARYBSIntroduction
This cooks in the microwave. This cooks in the microwave.Number of Servings: 12
Ingredients
-
2 cups instant white rice
2 cups water
green onions .75 cup
2.25 cups turkey or chicken (cooked)
8 oz sour cream
1 cream of chicken soup
.5 cup green chilies (small can)
2 cups shredded cheddar cheese
Directions
Mix all together in a microwavable dish for 17 min for small dish or 24 minutes if recipe is made larger. Can adjust any ingredient to taste. Can put it in a tortilla shell (not included) in calories
Serving Size: rough estimate is about a cup
Number of Servings: 12
Recipe submitted by SparkPeople user KARYBS.
Serving Size: rough estimate is about a cup
Number of Servings: 12
Recipe submitted by SparkPeople user KARYBS.
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