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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 305.2
  • Total Fat: 13.7 g
  • Cholesterol: 51.7 mg
  • Sodium: 357.5 mg
  • Total Carbs: 28.0 g
  • Dietary Fiber: 0.9 g
  • Protein: 17.4 g

View full nutritional breakdown of Quick and Easy Chicken Enchilada Casserole calories by ingredient
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Quick and Easy Chicken Enchilada Casserole

Submitted by: KARYBS

Introduction

This cooks in the microwave. This cooks in the microwave.
Number of Servings: 12

Ingredients

    2 cups instant white rice
    2 cups water
    green onions .75 cup
    2.25 cups turkey or chicken (cooked)
    8 oz sour cream
    1 cream of chicken soup
    .5 cup green chilies (small can)
    2 cups shredded cheddar cheese

Directions

Mix all together in a microwavable dish for 17 min for small dish or 24 minutes if recipe is made larger. Can adjust any ingredient to taste. Can put it in a tortilla shell (not included) in calories

Serving Size: rough estimate is about a cup

Number of Servings: 12

Recipe submitted by SparkPeople user KARYBS.






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