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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 114.2
  • Total Fat: 2.3 g
  • Cholesterol: 7.2 mg
  • Sodium: 382.0 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 2.8 g
  • Protein: 4.3 g

View full nutritional breakdown of Clam Chowder Zickafoose calories by ingredient
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Clam Chowder Zickafoose

Submitted by: LELYNZIG190

Introduction

A sweet chowder with no added sugar. A sweet chowder with no added sugar.
Number of Servings: 8

Ingredients

    3 c. diced potatoes
    2 c. diced sweet potatoes
    1 c. chopped onion
    1 diced small carrot 3"- 4" long
    1 minced garlic clove 1 c. soy milk
    2 Tbs. cooked chopped bacon
    1 Tbs. butter
    1 Tbs. clam base (optional)
    1 6.5 oz. can minced clams (juice included)
    salt and pepper to taste

Directions

Add all prepped vegetables into 4 quart stock pot bringing water just underneath the top of said veges.
Cook until tender, mash vegetables a little for a thicker base.
Add rest of ingredients, cook about 1 minute longer then serve at your desired tempature.

Serving Size: makes 8 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user LELYNZIG190.






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