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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 182.5
  • Total Fat: 4.3 g
  • Cholesterol: 37.4 mg
  • Sodium: 318.0 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 2.9 g
  • Protein: 23.2 g

View full nutritional breakdown of Scallops N Mushrooms (by Mr Food) calories by ingredient
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Scallops N Mushrooms (by Mr Food)

Submitted by: MARIADETWILER


Number of Servings: 6

Ingredients

    1/4 cup butter
    1/2 pound fresh mushrooms, thinly sliced
    2 garlic cloves, minced
    10-1/2 ounces low sodium chicken broth
    1 medium head of broccoli, cut into small florets
    1/2 small red bell pepper, diced
    1-1/2 pounds bay scallops
    3 tablespoons cornstarch
    2 teaspoons lite soy sauce

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Directions

In a large skillet, met butter over high heat. Add mushrooms and garlic and saute 2 to 3 minutes, or until tender.

Reserve 1/4 cup chicken broth. Add broccoli, bell pepper, and remaining chicken broth to skillet; mix well. Reduce heat to medium adn cook 4 to 5 minutes, or until broccoli is crisp tender.

Add scallops and cook 1 to 2 minutes, or until scallops are firm and white.

In a small bowl, combine cornstarch, soy sauce, and reserved chicken broth until smooth. Stir into skillet and cook one minute, or until thickened. Serve immediately.

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user MARIADETWILER.





TAGS:  Fish | Dinner | Fish Dinner |

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