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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 84.6
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 282.2 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 2.5 g
  • Protein: 3.3 g

View full nutritional breakdown of RAD's Black Bean, Corn, Tomato and Pepper Salad calories by ingredient
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RAD's Black Bean, Corn, Tomato and Pepper Salad

Submitted by: RAD062010

Introduction

Spicy side or chunky dip for chips Spicy side or chunky dip for chips
Number of Servings: 10

Ingredients

    1 can black beans
    1 can Rotel diced tomatoes with lime and cilantro
    1/2 package Bird's eye Sweet Kernel Corn (about 1.5 cups)
    1 stalk celery thinly sliced
    1/4 yellow/red/green pepper in small dice
    1/4 cup onion in small dice
    1 TB olive oil (can be omitted to reduce calories/fat)
    1 tsp cumin (or to taste)
    1 tsp chili powder (or to taste)
    1/3 tsp garlic powder (or to taste)

Directions

Mix ingredients and refrigerate.

Serving Size: about 10 - 1/3 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user RAD062010.






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