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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 407.7
  • Total Fat: 11.3 g
  • Cholesterol: 31.9 mg
  • Sodium: 477.8 mg
  • Total Carbs: 66.2 g
  • Dietary Fiber: 2.1 g
  • Protein: 9.8 g

View full nutritional breakdown of Bagel with cream cheese and blackberry jam calories by ingredient
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Bagel with cream cheese and blackberry jam

Submitted by: EGYPTFREAK

Introduction

Not very healthy, but something I can eat and be full with until dinner Not very healthy, but something I can eat and be full with until dinner
Number of Servings: 1

Ingredients

    1 plain bagel
    1-2 tbs of cream cheese
    1-2 tbs of blackberry jam

Directions

cut bagel in half and spread cream cheese then jam. enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user EGYPTFREAK.






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  • 1 of 1 people found this review helpful
    Try using a fat-free cream cheese. That should cut your calories a LOT!!! Also, you could try using a Whole Wheat English Muffin instead - also cutting calories. - 11/8/07

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