Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 261.2
- Total Fat: 10.1 g
- Cholesterol: 35.8 mg
- Sodium: 308.8 mg
- Total Carbs: 27.0 g
- Dietary Fiber: 5.1 g
- Protein: 15.6 g
View full nutritional breakdown of Kristas Low fat,Low sodium Chili calories by ingredient
Kristas Low fat,Low sodium Chili
Submitted by: KRISTAFBIntroduction
Quick easy meal, Quick easy meal,Number of Servings: 12
Ingredients
-
Onions, raw, 2 medium (2-1/2" dia)
Green Peppers (bell peppers), 2 cup, chopped
mushrooms,no name yellow label, 2 cup)
pc blue menu- six bean medley, 4 cup
Ground beef, lean, 300 grams
*Canned, Diced Tomatoes, Blue Menu, No Salt Added, President's Choice, 28oz liq = 796ml, 28 oz
*1 Can 14 oz Heinz Cream of Tomato Soup, 2 serving
Ground Turkey, 200 grams (
Directions
Fry hamburger, rinse off excess fat under hot water
add Tomatoes, Tomato soup (2 cans) & 1 Can of water.
Put kidney,black & 6 bean medley in a colinder & rinse well to reduce sodium
Add beans
Add onions, peppers & mushrooms, coarsely chopped.
Add chili powder to taste
add 1/4 cup of vinegar
bring to a slow boil & then reduce heat & simmer for approx 1 hour
Number of Servings: 12
Recipe submitted by SparkPeople user KRISTAFB.
add Tomatoes, Tomato soup (2 cans) & 1 Can of water.
Put kidney,black & 6 bean medley in a colinder & rinse well to reduce sodium
Add beans
Add onions, peppers & mushrooms, coarsely chopped.
Add chili powder to taste
add 1/4 cup of vinegar
bring to a slow boil & then reduce heat & simmer for approx 1 hour
Number of Servings: 12
Recipe submitted by SparkPeople user KRISTAFB.
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