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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 147.3
  • Total Fat: 1.0 g
  • Cholesterol: 19.6 mg
  • Sodium: 333.4 mg
  • Total Carbs: 31.2 g
  • Dietary Fiber: 1.7 g
  • Protein: 3.7 g

View full nutritional breakdown of Sunny Lemon-Raspberry Muffins calories by ingredient
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Sunny Lemon-Raspberry Muffins

Submitted by: ANEWLEAF81

Introduction

These muffins are really tasty and a good source of whole grains!! Good as a quick breakfast or a pre-workout snack. These muffins are really tasty and a good source of whole grains!! Good as a quick breakfast or a pre-workout snack.
Number of Servings: 10

Ingredients

    1 egg
    1 1/2 flour
    1 1/2 cups Whole Grain Total Cereal -slightly crushed (will be about 1 cup when crushed)
    1/3 cup sugar
    1/4 cup skim milk
    1/4 cup unsweetened applesauce
    1 ts grated lemon peel
    2 tsp baking powder
    1/2 tsp baking soda
    1/2 tsp salt
    1 container (6 oz or 2/3 cup) fat free lemon yogurt
    1/2 cup fresh or frozen (slightly thawed) raspberries

Directions

1. Heat oven to 400 degrees. Using a regular sized muffin tin, you'll line enough for 10 muffins with paper baking cups.

2. In a large bowl, beat egg slightly. Stir in all remaining ingredients (except raspberries) until just moistened. Gently stir in raspberries. Spoon evenly into muffin cups.

2. Back 15-20 minutes or until golden brown. Remove immediately from pan and allow to cool on a cooling rack.

Serving Size: 10 muffins

Number of Servings: 10

Recipe submitted by SparkPeople user ANEWLEAF81.





TAGS:  Snacks |

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