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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 205.0
  • Total Fat: 8.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 15.0 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 4.0 g
  • Protein: 13.5 g

View full nutritional breakdown of SMOOTHIE - fruit / soymilk calories by ingredient
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SMOOTHIE - fruit / soymilk

Submitted by: SMILES4383


Number of Servings: 1

Ingredients

    1 c SOYMILK, unsweetened
    1/2 c FROZEN fruit -- any kind
    1T. Flax Seed - ground

Directions

Throw all into VitaMix......blend on high until SMOOTHIE...

Serving Size: 1 serving





TAGS:  Vegetarian Meals |

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