SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 190.0
  • Total Fat: 4.7 g
  • Cholesterol: 12.2 mg
  • Sodium: 117.4 mg
  • Total Carbs: 27.2 g
  • Dietary Fiber: 2.0 g
  • Protein: 9.7 g

View full nutritional breakdown of SMOOTHIE - fruit / milk calories by ingredient
Report Inappropriate Recipe

SMOOTHIE - fruit / milk

Submitted by: SMILES4383


Number of Servings: 1

Ingredients

    1 c Milk - any kind - low fat
    1/2 c FROZEN fruit -- any kind
    1T. Flax Seed - ground

Directions

Throw all into VitaMix......blend on high until SMOOTHIE...

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user SMILES4383.





TAGS:  Vegetarian Meals |

Great Stories from around the Web


Rate This Recipe