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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 441.9
  • Total Fat: 13.9 g
  • Cholesterol: 151.9 mg
  • Sodium: 480.9 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 62.5 g

View full nutritional breakdown of Provolone Chicken Melts calories by ingredient
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Provolone Chicken Melts

Submitted by: AROCKWELL


Number of Servings: 4

Ingredients

    4 ea Chicken Breasts
    4 tsp Olive Oil
    4 slices Pepperidge Farm Oatmeal Small Slice
    1 whole Roasted Red Bell Pepper, cut into 4 pieces
    4 slices Provolone Cheese
    TT Salt & Pepper

Directions

1. Heat oven to broil.

2. Lightly pound each chicken breast to an even thickness and season with salt & pepper. Heat 2 tsp of the oil in a large skillet over med heat. Saute chicken until cooked through, about 5 minutes per side. Transfer to a plate.

3. Lay bread slices on a baking sheet, drizzle with remaining oil. Place under the broiler until toasted, about 1 minutes.

4. Top each bread slice with 1 pepper piece, 1 chicken breast and 1 cheese slice.

5. Broil until cheese has melted, about 2 minutes.

Serving Size: Makes 4 1-melt Servings

Number of Servings: 4

Recipe submitted by SparkPeople user AROCKWELL.






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