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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 553.9
  • Total Fat: 9.7 g
  • Cholesterol: 130.8 mg
  • Sodium: 1,030.4 mg
  • Total Carbs: 49.0 g
  • Dietary Fiber: 17.2 g
  • Protein: 65.3 g

View full nutritional breakdown of Italian chicken with black beans calories by ingredient
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Italian chicken with black beans

Submitted by: OREOSMILE

Introduction

Casserole Casserole
Number of Servings: 6

Ingredients

    2 19 oz cans black beans, drained and rinsed
    1 650 ml jar Classico sweet basil marinara sauce
    1 28 fl. oz can Alymer no salt added diced tomatoes
    6 cloves garlic
    8 oz. fresh mushrooms (sliced)
    2 cups zucchini, sliced
    1 cup celery, diced
    2 cups green peppers, chopped
    1.353 kg boneless skinless chicken breasts
    2 tbsp olive oil

Directions

Sautee veggies in olive oil, remove veggies from pan.

Cut chicken breasts into bite size pieces and brown in pan.

Combine veggies, chicken breasts, beans, tomatoes, and tomato sauce in a casserole dish.

Bake for 60 minutes at 375.

Serving Size: makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user OREOSMILE.






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