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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 170.9
  • Total Fat: 4.5 g
  • Cholesterol: 1.5 mg
  • Sodium: 188.1 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 3.5 g
  • Protein: 7.0 g

View full nutritional breakdown of High Protein Tropical Citrus Smoothie calories by ingredient
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High Protein Tropical Citrus Smoothie

Submitted by: SPRITEYONE

Introduction

Great for breakfast or pre/post-workout snack. Very light and smooth, with plenty of protein. Great for breakfast or pre/post-workout snack. Very light and smooth, with plenty of protein.
Number of Servings: 1

Ingredients

    Mandarin Oranges 1/2 cup
    Frozen Mixed Berries 1/2 cup
    Unsweetened Vanilla Almond Milk 1/4 cup
    Peanut Butter 1 tsp
    Fat Free Half and Half 2 tbsp
    Egg Whites (Liquid) 2 tbsp
    Sugar Free Hazelnut Syrup 1 tsp
    Blue Agave Nectar, Light 1 tsp
    Coconut Extract 1/4 tsp
    Cinnamon 1/4 tsp or to taste
    Nutmeg pinch or to taste
    Ice Cubes 4-6

Directions

Combine Ingredients in blender and blend until smooth.

You may adjust ice to desired consistency or omit ice and allow to set up in freezer for 15-20 minutes.

Makes 1 8-oz serving.

Number of Servings: 1

Recipe submitted by SparkPeople user SPRITEYONE.






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