SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 160.0
  • Total Fat: 5.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 177.0 mg
  • Total Carbs: 28.3 g
  • Dietary Fiber: 3.9 g
  • Protein: 2.6 g

View full nutritional breakdown of Vegan White Bean Blondies calories by ingredient
Report Inappropriate Recipe

Vegan White Bean Blondies

Submitted by: NATPLUMMER

Introduction

I got this recipe from a link on JLITT's blog. I got this recipe from a link on JLITT's blog.
Number of Servings: 24

Ingredients

    1 1/2 cups whole wheat pastry flour
    1 1/2 tsp salt
    1 tsp baking powder
    1 cup packed brown sugar
    1 15 oz can or 2 cups cooked white beans
    1 cup or about 10 large chopped dates
    1/4 cup dark rum
    1 tbsp apple cider vinegar
    1 cup water
    1 cup chopped macadamia nuts
    1/2 cup cacao (or cocoa) nibs

Directions

Preheat oven to 350 degrees.
Combine the flour, salt, baking powder and brown sugar; set aside.
Rinse and drain the can of beans and add to a food processor with the chopped dates and rum. Process until smooth. Then add the water and vinegar and process until a smooth puree forms.
Fold the bean puree into the dry ingredients. Stir in the macadamia nuts and cacao nibs.
Grease a 9x13" baking dish with pan spray and spread the batter evenly in the pan. Bake for 25-30 minutes, turning the pan around in the oven halfway through. A knife stuck in the center should come out clean. and they brownies should be golden on top with brown edges.
Let cool and cut into 24 squares.

Serving Size: Makes 24 squares

Number of Servings: 24

Recipe submitted by SparkPeople user NATPLUMMER.






Great Stories from around the Web


Rate This Recipe