Tomato-basil soup

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 143.5
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 212.5 mg
  • Total Carbs: 30.8 g
  • Dietary Fiber: 8.8 g
  • Protein: 6.6 g

View full nutritional breakdown of Tomato-basil soup calories by ingredient
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Submitted by: KNEYRUS

Introduction

This is a very feeling and healthy soup, takes less than 2 minutes to make and is absolutely delicious. This is a very feeling and healthy soup, takes less than 2 minutes to make and is absolutely delicious.
Number of Servings: 1

Ingredients

    5 medium tomatoes
    about a cup of fresh basil
    pinch of salt ( to taste)


    Optional:
    to add some heat you might add: garlic, hot peppers, other spices.
    to add sweetness and color: red bell pepper

Directions

add all ingredients in a blender and blend well. Use more tomatoes or more basil depending on your individual taste.

Serving Size: 2 cups

Number of Servings: 1

Recipe submitted by SparkPeople user KNEYRUS.





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Member Ratings For This Recipe

  • I skip the salt and use celery instead. It also works great with other herbs, such as cilantro. This is PHENOMENAL when you can use homegrown tomatoes that have been picked ripe. - 5/23/11

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