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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 229.7
  • Total Fat: 9.0 g
  • Cholesterol: 10.1 mg
  • Sodium: 193.2 mg
  • Total Carbs: 30.6 g
  • Dietary Fiber: 4.0 g
  • Protein: 8.3 g

View full nutritional breakdown of Kamut Lentil Dill Salad calories by ingredient
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Kamut Lentil Dill Salad

Submitted by: MDABKOWSKI


Number of Servings: 5

Ingredients

    *Kamut, 1 c cooked, .5 serving (remove)
    Feta Cheese, 2 oz (remove)
    Lentils, 1 cup (remove)
    Onions, raw, .33 cup, chopped (remove)
    Olive Oil, 1.5 tbsp (remove)
    *Bertolli Red Wine Vinegar, 1.5 tbsp (remove)
    Pumpkin Seeds, 2 oz (85 seeds) (remove)
    Cranberries, dried, sweetened (craisins), 0.5 cup (remove)

Directions



Serving Size: makes 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user MDABKOWSKI.






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