SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 233.5
  • Total Fat: 5.2 g
  • Cholesterol: 7.2 mg
  • Sodium: 901.3 mg
  • Total Carbs: 34.2 g
  • Dietary Fiber: 5.2 g
  • Protein: 15.1 g

View full nutritional breakdown of Mexican Salsa Dip calories by ingredient
Report Inappropriate Recipe

Mexican Salsa Dip

Submitted by: SWEETSUNSHINE72

Introduction

This is a great dip for guests or just when you get the munchies! This is a great dip for guests or just when you get the munchies!
Number of Servings: 2

Ingredients

    1/2 cup of Fat Free Yoghurt (plain)
    1/2 cup of Salsa
    2 oz of Light Cheddar Cheese - shredded
    2 tbsp of Green Onion - chopped
    2 servings of Whole Wheat Tortillas - baked

Directions

Layer the first 3 ingredients in a microwave-safe bowl in this order - yoghurt, salsa, cheese. Sprinkle with green onion and heat in microwave until cheese is well melted.

Scoop up with tortillas. Serves 2.

Enjoy!!!

Number of Servings: 2

Recipe submitted by SparkPeople user SWEETSUNSHINE72.






Great Stories from around the Web


Rate This Recipe