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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 239.6
  • Total Fat: 12.0 g
  • Cholesterol: 42.2 mg
  • Sodium: 183.2 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 5.8 g
  • Protein: 14.9 g

View full nutritional breakdown of Firehouse Chili (Servings: 8 for women; 4 for men) calories by ingredient
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Firehouse Chili (Servings: 8 for women; 4 for men)

Submitted by: SIMPLY-CRM

Introduction

Wonderfully flavored and calorie wise sizedown meal Wonderfully flavored and calorie wise sizedown meal
Number of Servings: 8

Ingredients

    1 lb ground beef
    1 small onion, chopped
    1 clove garlic, minced
    1 greem pepper, seeded and chopped
    14 oz. pinto beans (no salt added)
    28 oz can diced tomatoes (no salt added)
    1 tsp oregano
    1/2 tsp cumin
    1/2 tsp black pepper, freshly ground
    1/2 tsp. Cayenne pepper

Directions

1. brown ground beef with onion, garlic and green pepper
2. Add spices and beans, stir together for 1 minute.
3. Add tomatoes and bring to a boil. Lower heat and simmer on low for 10 - 15 minutes stirring occassionally.

Serving Size: (Servings: 8 for women; 4 for men)

Number of Servings: 8

Recipe submitted by SparkPeople user SIMPLY-CRM.






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Member Ratings For This Recipe

  • I tried this recipe with ground turkey and kidney beans(all I had) and it was really good! Thanks - 8/26/12

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