Meaty Chili Dukan

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 0.0
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 0.0 g

View full nutritional breakdown of Meaty Chili Dukan calories by ingredient
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Submitted by: WOMAN1964

Number of Servings: 1


    1 TB chili powder
    2 tsp Cornstarch
    1 TB Cumin
    Lean Hambgure meat
    1 TB Meat Magic Seasoning (Chef Prudhomme's)
    1 TB Seafood Magic Seasoning (Chef Prudhomme's
    1 8 oz can Tomato Sauce
    8 oz Water


1. Brown ground beef.
2. Add spices and tomato sauce.
3. Add cornstarch to water and stir into chili.
4. Simmer for 20 minutes to blend flavors

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user WOMAN1964.


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