Meaty Chili Dukan

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 0.0
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 0.0 g

View full nutritional breakdown of Meaty Chili Dukan calories by ingredient
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Submitted by: WOMAN1964


Number of Servings: 1

Ingredients

    1 TB chili powder
    2 tsp Cornstarch
    1 TB Cumin
    Lean Hambgure meat
    1 TB Meat Magic Seasoning (Chef Prudhomme's)
    1 TB Seafood Magic Seasoning (Chef Prudhomme's
    1 8 oz can Tomato Sauce
    8 oz Water

Directions

1. Brown ground beef.
2. Add spices and tomato sauce.
3. Add cornstarch to water and stir into chili.
4. Simmer for 20 minutes to blend flavors

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user WOMAN1964.





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