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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 215.8
  • Total Fat: 9.8 g
  • Cholesterol: 70.1 mg
  • Sodium: 54.4 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 3.1 g
  • Protein: 14.2 g

View full nutritional breakdown of Amanda's Stuffed Peppers with Bison and Quinoa calories by ingredient
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Amanda's Stuffed Peppers with Bison and Quinoa

Submitted by: LIFTRUNLAUGH
Amanda's Stuffed Peppers with Bison and Quinoa

Introduction

Dinner time! Dinner time!
Number of Servings: 10

Ingredients

    1 lb ground bison
    5 large bell peppers
    2 cloves garlic
    1 medium onion
    2 eggs
    1 oz goat cheese
    1 cup of quinoa (pre-cooking-4 servings)
    EVOO

    Seasonings-dried basil, black pepper, and salt to taste

Directions

Cook quinoa in water in rice cooker

Cut tops off bell peppers and take out seeds/veins

Brown bison with 1 medium chopped onion in 1 T of EVOO

Par boil peppers (5 min)

Mix all of quinoa with bison/onion/garlic mixture (season to taste)

Add goat cheese and stir (let cool)

When cool, add 2 eggs to mixture and mix well

Fill each half of a bell pepper with a heaping scoop

Baked stuffed peppers for 15 min at 350

1/2 pepper with stuffing is a serving

Serving Size: makes 10 serving of 1/2 pepper with filling

Number of Servings: 10

Recipe submitted by SparkPeople user ANEWAMANDA.






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