Jerk cilantro lime white bean chicken in slow cooker

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 240.2
  • Total Fat: 1.6 g
  • Cholesterol: 46.9 mg
  • Sodium: 728.1 mg
  • Total Carbs: 28.6 g
  • Dietary Fiber: 7.1 g
  • Protein: 25.2 g

View full nutritional breakdown of Jerk cilantro lime white bean chicken in slow cooker calories by ingredient
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Submitted by: ANGELA3511

Introduction

Low glycemic index diet/ South Beach approved!

For a more soupy meal, also add low sodium or homemade chicken stock, approximately 1 - 2 cups, to taste.

Add some (not instant) brown rice if you have the carbs to spare.
Low glycemic index diet/ South Beach approved!

For a more soupy meal, also add low sodium or homemade chicken stock, approximately 1 - 2 cups, to taste.

Add some (not instant) brown rice if you have the carbs to spare.

Number of Servings: 4

Ingredients

    1 can (12.5) oz. chunk chicken breast in water, drained
    1 can (15.5) oz. cannellini (white kidney) beans, drained and rinsed well
    1 can (14.5) oz. fire roasted diced tomatoes, with juice
    1 package (16 oz.) sugar snap stir fry
    Jerk seasonong, to taste
    Chopped fresh cilantro, to taste
    1/2 cup of lime juice (adjust to taste)
    Splash of lemon juice

Directions

* Stir together the chicken, beans, tomatoes and sugar snap stir fry in a crock pot set on high.
* Chop the leaves of fresh cilantro to taste (I used about 12 stems) and sprinkle over the mixture.
* Pour 1/3 cup of lime juice (use more or less to taste) over the ingredients.
* Cover and cook on high approximately 4 hours or until frozen vegetables are tender and flavors have melded.
* Top with sour cream and jerk seasoning to taste.

Serves 4.

Serving Size: Makes 4 generous servings

Number of Servings: 4

Recipe submitted by SparkPeople user ANGELA3511.





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