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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 148.4
  • Total Fat: 5.9 g
  • Cholesterol: 185.1 mg
  • Sodium: 375.7 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 4.6 g
  • Protein: 13.5 g

View full nutritional breakdown of Blueberry Breakfast Cake calories by ingredient
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Blueberry Breakfast Cake

Submitted by: JUDYAND

Introduction

I wanted something healthy and yummy that I could pre-prepare for an easy ready to eat breakfast I wanted something healthy and yummy that I could pre-prepare for an easy ready to eat breakfast
Number of Servings: 4

Ingredients

    2/3 cup Oat Bran
    2 tsp Baking Powder
    2 tsp Cinnamon, ground
    1 tsp Nutmeg, ground
    1/2 tsp Cloves, ground
    1/2 tsp Tumeric, ground
    100g grated sweet potato
    200g finely grated zuchinni
    4 egg whites
    4 large eggs
    100g grated apple (skin on)
    300g frozen bluberries

Directions

Mix all ingredients (except blueberries) together to form a batter. Divide evenly between four large (350ml) ramakins. Add 75g bluberries to each dish - they will need to be pushed down into the batter. Bake in preheated160 degree fan-forced oven for 25 to 30 minutes. When cool, cover with plastic film and can be refridgerated or frozen until needed. Reheat in the microwave for a yummy breakfast.

Calories171.1; Fat 6.3g; Sat Fat 1.8g; Carbs 23.1g; Sugars 8.1g; Fibre 6.1g; Protein 13.4g

Serving Size: Makes 4

Number of Servings: 4

Recipe submitted by SparkPeople user JUDYAND.






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