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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 83.1
  • Total Fat: 3.7 g
  • Cholesterol: 44.2 mg
  • Sodium: 242.8 mg
  • Total Carbs: 1.8 g
  • Dietary Fiber: 0.1 g
  • Protein: 9.7 g

View full nutritional breakdown of Sausage, Egg, Cheese & Pepper Muffins calories by ingredient
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Sausage, Egg, Cheese & Pepper Muffins

Submitted by: COURTNEY_BLISS


Number of Servings: 12

Ingredients

    2 cups egg beaters
    2 large brown eggs
    1 cup 2% mexican cheese
    1/2 green bell pepper
    6 Applegate farms Chicken and Apple sausages
    Sea Salt and Garlic Powder to taste

Directions

Mix the choppen green pepper, eggs, egg beaters, cheese and a pinch of garlic powder and sea salt. Chop chicken sausage and add evenly into bottom of each muffin tin. ( I use plastic muffin tins-less waste!)
Then evenly pour the egg mizture into each cup and bake at 350 degrees for about 30-35 minutes.

Serving Size: Makes 12 Muffins

Number of Servings: 12

Recipe submitted by SparkPeople user COURTNEY_BLISS.






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