Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 137.1
- Total Fat: 1.6 g
- Cholesterol: 11.3 mg
- Sodium: 170.0 mg
- Total Carbs: 19.2 g
- Dietary Fiber: 9.0 g
- Protein: 11.0 g
View full nutritional breakdown of Boontjiesop calories by ingredient
Boontjiesop
Submitted by: ATTAEYBERSIntroduction
Old fashioned bean soup from grandma's kitchen Old fashioned bean soup from grandma's kitchenNumber of Servings: 16
Ingredients
-
500g haricot beans
5 carrots
1 onions
2 potatoes
200g beef
1tsp salt
* OPTIONAL: Chili flakes to taste
Directions
Soak beans overnight
Cook beans in 2 litres of beef stock for 4 hours on low heat
* OPTIONAL: Add chili flakes to taste
Grate all vegetables and add to soup
Cook on low heat for another hour and serve!
Serving Size: Makes 4 litres
Number of Servings: 16
Recipe submitted by SparkPeople user ATTAEYBERS.
Cook beans in 2 litres of beef stock for 4 hours on low heat
* OPTIONAL: Add chili flakes to taste
Grate all vegetables and add to soup
Cook on low heat for another hour and serve!
Serving Size: Makes 4 litres
Number of Servings: 16
Recipe submitted by SparkPeople user ATTAEYBERS.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
