SparkPeople Advertisers Keep the Site Free

5 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 84.1
  • Total Fat: 5.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 476.5 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 3.7 g
  • Protein: 1.8 g

View full nutritional breakdown of Guacamole, a Guilt-free Bowlie calories by ingredient
Report Inappropriate Recipe

Guacamole, a Guilt-free Bowlie

Submitted by: MADDY_AVENA

Introduction

Lots of other things stretch out this guacamole into more of a side salad/dip. This is a personal serving size. Multiply as needed Lots of other things stretch out this guacamole into more of a side salad/dip. This is a personal serving size. Multiply as needed
Number of Servings: 1

Ingredients

    Ingredients:
    35 gms avocado, mashed
    1 Tbsp minced onion red or white
    2 Tbsp minced fresh cilantro
    1 tsp minced hot pepper of your choice
    1/2 cup finely diced tomato
    1/4 tsp garlic powder
    dash of salt to taste

Directions

Mix all ingredients. Let sit for at least 10 minutes. Enjoy with chili and chips.

Number of Servings: 1

Recipe submitted by SparkPeople user MADDY_AVENA.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • This is my favorite way to make guac!I tend to go heavy on the cilantro and add lime juice whenever I have the limes around. - 5/24/10

    Was this review helpful?   yes  No