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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 137.8
  • Total Fat: 9.0 g
  • Cholesterol: 309.8 mg
  • Sodium: 156.6 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 1.1 g
  • Protein: 11.8 g

View full nutritional breakdown of T's Eggs-Asparagus-Cheese-Mushroom-Peppers Bake calories by ingredient
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T's Eggs-Asparagus-Cheese-Mushroom-Peppers Bake

Submitted by: TAMARASART

Introduction

Baked at 375 degrees farenheit for about 30 minutes - no crsut less calories Baked at 375 degrees farenheit for about 30 minutes - no crsut less calories
Number of Servings: 6

Ingredients

    10 large Egg, fresh
    1 cup chopped Asparagus, fresh
    1 cup Mushrooms, fresh
    1 cup chopped *Peppers, sweet, red, fresh
    Kirklands Pecorino Romano Cheese, 2 oz
    .125 cup Water

Directions

cook mushrooms until soft on top of stove
blanch asparagus

layer mushrooms, peppers, aspargus, mushrooms, then last of the peppers.

mix the eggs and water with salt and pepper pour over mixture

top with cheese put in over

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user TAMARASART.






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