- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 193.9
- Total Fat: 10.7 g
- Cholesterol: 46.1 mg
- Sodium: 283.6 mg
- Total Carbs: 0.2 g
- Dietary Fiber: 0.0 g
- Protein: 25.4 g
Broiled Tilapia Parmesan (Low Cholesterol)Submitted by: TAYREN
IntroductionThis is a minor change on a great recipe. I just swapped the butter for Bestlife Buttery This is a minor change on a great recipe. I just swapped the butter for Bestlife Buttery
1 pound Tilapia fillets
1/4 cup Parmesan cheese, shredded
2 tbsp Bestlife Buttery Spread, softened
1 tbsp mayonnaise
1 tbsp fresh lemon juice
1/8 tsp dried basil
1/8 tsp ground black pepper
1/8 tsp onion powder
2. In a small bowl, mix together the Parmesan cheese, butter, mayonnaise, lemon juice, dried basil, pepper, and onion powder. Mix well and set aside.
3.Arrange fillets in a single layer on the prepared pan.
4. Broil a few inches from the heat for 2 minutes.
5. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side.
6. Broil for 2 to 3 more minutes or until the topping is browned and fish flakes easily with a fork.
(Be careful not to over cook the fish.)
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user TAYREN.