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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 193.9
  • Total Fat: 10.7 g
  • Cholesterol: 46.1 mg
  • Sodium: 283.6 mg
  • Total Carbs: 0.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 25.4 g

View full nutritional breakdown of Broiled Tilapia Parmesan (Low Cholesterol) calories by ingredient
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Broiled Tilapia Parmesan (Low Cholesterol)

Submitted by: TAYREN

Introduction

This is a minor change on a great recipe. I just swapped the butter for Bestlife Buttery This is a minor change on a great recipe. I just swapped the butter for Bestlife Buttery
Number of Servings: 4

Ingredients

    1 pound Tilapia fillets
    1/4 cup Parmesan cheese, shredded
    2 tbsp Bestlife Buttery Spread, softened
    1 tbsp mayonnaise
    1 tbsp fresh lemon juice
    1/8 tsp dried basil
    1/8 tsp ground black pepper
    1/8 tsp onion powder


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Directions

1. Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil.
2. In a small bowl, mix together the Parmesan cheese, butter, mayonnaise, lemon juice, dried basil, pepper, and onion powder. Mix well and set aside.
3.Arrange fillets in a single layer on the prepared pan.
4. Broil a few inches from the heat for 2 minutes.
5. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side.
6. Broil for 2 to 3 more minutes or until the topping is browned and fish flakes easily with a fork.
(Be careful not to over cook the fish.)

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user TAYREN.





TAGS:  Fish |

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