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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 47.8
  • Total Fat: 0.8 g
  • Cholesterol: 21.7 mg
  • Sodium: 148.3 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 0.9 g
  • Protein: 2.5 g

View full nutritional breakdown of 10 grain Pancakes calories by ingredient
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10 grain Pancakes

Submitted by: RAS91978

Number of Servings: 9


    Bob's Red Mill - 10 Grain Pancake & Waffle Mix, 1 cup (remove)
    Egg, fresh, 1 large (remove)
    Water, tap, 1 cup (8 fl oz) (remove)


mix ingredients and fry in non stick pan with butter oil spray.

Serving Size: Makes 9 1/4c. pancakes

Number of Servings: 9

Recipe submitted by SparkPeople user RAS91978.

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