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Nutritional Info
  • Servings Per Recipe: 13
  • Amount Per Serving
  • Calories: 60.1
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.3 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 2.4 g
  • Protein: 2.1 g

View full nutritional breakdown of Amaranth-Barley-Oat Porridge (100 g) calories by ingredient
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Amaranth-Barley-Oat Porridge (100 g)

Submitted by: REVJVH

Introduction

Nutrition info is for about 100 grams of porridge.

Adding amaranth, which is high in protein and other nutrients, increases the nutritional value of breakfast grains.
Nutrition info is for about 100 grams of porridge.

Adding amaranth, which is high in protein and other nutrients, increases the nutritional value of breakfast grains.

Number of Servings: 13

Ingredients

    70 grams pearled barley, uncooked
    70 grams steel-cut oats, uncooked
    70 grams amaranth, uncooked
    pinch of kosher salt
    4.5-5 cups of water

Directions

Combine dry ingredients in rice cooker or slow cooker bowl. Add water. Cook on porridge setting of the rice cooker if you have one. Use low or "keep warm" setting for a slow cooker.

This is fairly thick, but that's how I like it.

Start them them before you go to bed. When you wake up, stir and enjoy.

Serving Size: Makes about 4 1-cup servings

Number of Servings: 13

Recipe submitted by SparkPeople user REVJVH.






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