- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 216.9
- Total Fat: 8.2 g
- Cholesterol: 118.4 mg
- Sodium: 485.4 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 1.6 g
- Protein: 26.6 g
Midwestern Morning ScrambleSubmitted by: BUBBLEB13
IntroductionIf you want to start your day with a kick, then this is the perfect meal for you! If you want to start your day with a kick, then this is the perfect meal for you!
1 tbsp. olive oil
1 cup boneless, skinless chicken breast, chopped
1 small red pepper, diced
Â½ small onion, diced
5 egg whites + 1 whole egg
Â½ tsp. salt
Â¼ tsp. pepper
Â½ tsp. chili powder
Â½ tsp. garlic
Â½ cup skim mozzarella cheese, shredded
Â½ cup salsa
1~Preheat large skillet over medium-high heat.
2~Add olive oil and heat.
3~Add chicken and cook through until no longer pink.
4~Add red pepper and onion. Cook until softened.
5~In a medium bowl whisk together egg whites (use pre-separated or separate whites on your own), egg, salt, pepper, chili powder and garlic.
6~ Pour egg mixture into skillet. Stir mixture together, for about 5 minutes, until completely scrambled.
7~Add shredded cheese and stir until melted.
8~Remove skillet from burner and serve with salsa over
Number of Servings: 4
Recipe submitted by SparkPeople user BUBBLEB13.