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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 28.6
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 532.8 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 2.8 g
  • Protein: 2.3 g

View full nutritional breakdown of Swiss Chard calories by ingredient
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Swiss Chard

Submitted by: PATINNCNOW


Number of Servings: 3

Ingredients

    Spice Classics Italian dried seasonings 2 tbsp
    Pepper, black, 2 tsp
    Chicken bouilon Maggi, 1 serving
    Fresh red Swiss Chard, 2 cups, cut or shredded

Directions

Put all ingredients together in 1 1/2 cups water & cook about 20 minutes or until done to taste.

Serving Size: Makes 3 servings about 1 cup each

Number of Servings: 3

Recipe submitted by SparkPeople user PATSTTHOMAS.





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