- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 81.0
- Total Fat: 2.7 g
- Cholesterol: 11.0 mg
- Sodium: 239.3 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 1.5 g
- Protein: 8.9 g
Coach Nicole's Mini Frittata's TweakedSubmitted by: KRISSHAN
Introductionloved these for a quick on the run lunch loved these for a quick on the run lunch
9.2 oz egg substitute or 5 eggs
2 Tbsp low-fat milk
1 cup diced tomato
2 oz. goat cheese, crumbled
2 cups chopped asparagus, fresh (or frozen and thawed)
salt and pepper to taste
Mix eggs and milk in a bowl. Add crumbled goat cheese and chopped vegetables. Season with salt and pepper.
Spoon mixture into muffin tins coated with cooking spray.
Baked at 350 degrees for about 30 minutes or until "set" and golden on top.
You can refrigerate and reheat these in the microwave for a quick breakfast or snack. Microwave on high for approximately 30 seconds. Serve warm.
Serving Size: makes 5 mini frittatas
Number of Servings: 5
Recipe submitted by SparkPeople user KRISSHAN.