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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 81.0
  • Total Fat: 2.7 g
  • Cholesterol: 11.0 mg
  • Sodium: 239.3 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 1.5 g
  • Protein: 8.9 g

View full nutritional breakdown of Coach Nicole's Mini Frittata's Tweaked calories by ingredient
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Coach Nicole's Mini Frittata's Tweaked

Submitted by: KRISSHAN

Introduction

loved these for a quick on the run lunch loved these for a quick on the run lunch
Number of Servings: 5

Ingredients

    9.2 oz egg substitute or 5 eggs
    2 Tbsp low-fat milk
    1 cup diced tomato
    2 oz. goat cheese, crumbled
    2 cups chopped asparagus, fresh (or frozen and thawed)
    salt and pepper to taste





Directions

Directions
Mix eggs and milk in a bowl. Add crumbled goat cheese and chopped vegetables. Season with salt and pepper.
Spoon mixture into muffin tins coated with cooking spray.
Baked at 350 degrees for about 30 minutes or until "set" and golden on top.

You can refrigerate and reheat these in the microwave for a quick breakfast or snack. Microwave on high for approximately 30 seconds. Serve warm.


Serving Size: makes 5 mini frittatas

Number of Servings: 5

Recipe submitted by SparkPeople user KRISSHAN.





TAGS:  Side Items |

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