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Nutritional Info
  • Amount Per Serving
  • Calories: 283.5
  • Total Fat: 5.2 g
  • Cholesterol: 136.9 mg
  • Sodium: 457.0 mg
  • Total Carbs: 1.1 g
  • Dietary Fiber: 0.2 g
  • Protein: 54.7 g

View full nutritional breakdown of Lemon Chicken calories by ingredient
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Lemon Chicken


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Introduction

Chicken with a little zing to it. Chicken with a little zing to it.

Ingredients

    • 4 boneless, skinless chicken breasts
    • 2 teaspoons dried basil leaves
    • 2 tablespoons chopped fresh parsley
    • 2 tablespoons lemon juice
    • 2 teaspoons olive oil
    • 1/2 teaspoon salt
    • 1 garlic clove, finely chopped

Directions

1. Remove fat from chicken.

2. Make lemon sauce: Beat remaining ingredients in a medium-sized bowl with a whisk or fork.

3. Spray a 10-inch skillet with cooking spray and cook chicken over medium-high heat for about 15 minutes or until juices are no longer pink when thickest part of chicken is cut.

4. Spoon some lemon sauce over chicken, turn chicken over and cook for an additional 15-20 seconds. Serve chicken topped with remainder of sauce.

Serves 4.

Reprinted with permission by Public Health Seattle & King County





TAGS:  Poultry |

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