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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 122.3
  • Total Fat: 7.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 108.3 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 1.6 g
  • Protein: 12.0 g

View full nutritional breakdown of Impromptu Chicken Pomodoro calories by ingredient
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Impromptu Chicken Pomodoro

Submitted by: BLAIRMJ

Introduction

A light, easy dish, that is surprisingly filling! A light, easy dish, that is surprisingly filling!
Number of Servings: 7

Ingredients

    2 Boneless, skinless Chicken breasts 4.8 oz/ea, cubed
    Olive Oil, Extra Virgin, 3 tbs
    Red Ripe Tomatoes, 2 large whole (3" dia), chopped
    Garlic, 2 cloves minced
    Hannaford Angel Hair Pasta, 8 oz
    Spinach, frozen, 1 package (10 oz), thawed.
    Campbell's Chicken Broth 10.5 oz can
    Balsamic vinegar, 3 tablespoon
    Sea Salt, to taste
    Pepper, black, to taste
    Pepper, red or cayenne, to taste (if desired)

Directions

In a deep skillet, add oil, chicken and garlic, until chicken is done. Add the chopped tomatoes, spinach, broth, vinegar, and spices. Simmer until broth is reduced by about half. While reducing, cook angel hair separately as directed; drain. Toss in skillet. Serve with parmesan and/or garlic bread if desired.
Makes Approx. 7 1-cup servings

Number of Servings: 7

Recipe submitted by SparkPeople user BLUE_EYES83_02.






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Member Ratings For This Recipe

  • Absolutely loved this dish and family enjoyed it to - 2/25/08

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  • I made this and I didnt really l ike it, i dont think I like Balsamic Vinegar.. If I made this again I wouldnt add that, and I would probably add another tomato and maybe some feta cheese instead to give it flavor. - 1/16/08

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  • I made this last night and it was a hit. I left out the spiniach because I'm not a big fan and it still turned out wonderfully! - 1/3/08

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  • Great and soooo easy! - 1/2/08

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  • Super easy and light. Whole family loves it. Have made it more than once! - 11/30/07

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